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Unlock your Primal
Strength and Energy
Lisa Mauriello is a Holistic Health Counselor, Nutritional Advisor, and avid Boxer. Years ago she noticed that the field of athletics was lacking a very important component for the health of their athletes. Most athletes think they eat correctly, when really, what they are fed is misleading information, as is most of the general population in America today.
Recipe of the month
"Your body is your vehicle through life, inserting the wrong type of fuel will only diminish your performance on the road of existence." - Lisa Mauriello
Ricotta Omelet
- 3 Eggs
- 1/2 of a medium red bell pepper
- 1 1/2 tablespoons of organic ricotta cheese
- handful of finely chopped red onion
- 1 teaspoon of organic coconut oil
- 2 drops of organic vanilla extract
- 1 teaspoon of maple syrup
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Scramble the 3 eggs in a bowl and add your vanilla extract. set it aside. Finely chop your red onion and red bell pepper, set it aside. Melt your coconut oil in your frying pan. Add your eggs to the frying pan, once you see the egg is cooked on the bottom, turn it over so all the egg cooks evenly, once this happens, add your peppers, onions, and ricotta cheese then fold in half to create your omelet. Cover with a pan lid for about one minute. Place on your plate and lightly drizzle with 100% pure maple syrup. |
If you do not like peppers and onions, you may create this recipe with spinach and mushrooms
